Welcome to Root & Nourish

An herbal cookbook & Community for women's wellness

Hi, we are Abbey & Jennifer, the authors of Root & Nourish: An Herbal Cookbook for Women's Wellness.

With Abbey's background as a Certified Holistic Nutritionist and herbalist, and Jennifer's expertise as an Ayurvedic Health Counselor and yoga teacher, Root & Nourish is a healing community that fosters living with intention and respecting the nature inside and around us.

We invite you to join thousands of other like-minded people in our community. Because your health and well-being matters, and we are here to show you how to live in alignment with those values.

Subscribe below to join, and get a downloadable recipe card of our favorite tea and meditation exercise sent straight to your inbox!